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Saturday, May 28, 2011

Your Sugar Sing along!!!

In 1816, the average sugar consumption per person was 15 pounds per year. In 1955, the average sugar consumption was 120 pounds per year. Now in 1990 it is about 180 pounds per person per year. This is equivalent to half a pound per day per person. Sugar constitutes about 25 to 35 per cent of the diet and this is a problem because sugar weakens the enzymes of essential fatty acid metabolism. Sugar has no vitamins or minerals to offer in its digestion. It takes up space in our diet that should be filled with fresh fruits, vegetables and whole grains. Sugar hides in many places. Some brands of ketchup have more sugar per ounce than ice cream. Many salad dressings have three times the sugar content of cola drinks. Some non-dairy creamers have more sugar than a chocolate bar. There are nine teaspoons of sugar in a 12-ounce can of pop, 20 teaspoons in a milk shake and about eight teaspoons in most desserts. The labelling is also important, and it is often misleading. Manufacturers avoid listing sugar as the first ingredient by dividing it into different terminologies like dextrose, corn syrup solids, malt powder, etc. If you add these ingredients together, they would become the first ingredient on the product list.

Enjoy the Sing Along!!!



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