A glass of warm lemon or lime water first thing in the morning may provide extreme benefits to your health. Acting not only as a digestive aid but a serum to clean out your gastro-intestinal tract, lemon or lime juice consumption has been used as an Ayurvedic ritual for ages.
NaturalNews reports the 10 reasons why you should implement this into your daily routine:
1) The warm lemon water helps purify and stimulate the liver. Lemon/lime water liquefies bile while inhibiting excess bile flow.
2) Warm lemon/lime water aids digestion. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices.
3) The liver produces more enzymes from lemon/lime water than any other food, according to A.F. Beddoe, author ofBiological Ionization as Applied to Human Nutrition.
4) The lemon/lime water helps bowels eliminate naturally and easily.
5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water’s potassium.
6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.
7) Lemon/lime water can help lower blood pressure.
8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink itjust before any meal, it will help your body maintain a higher pH than if you didn’t drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.
9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.
10) Helps reduce phlegm in the body.
10 Compelling Reasons to Consume this Natural Health Drink
How is Perfect Empowered Drinking Water different from other bottled waters?
With so many premium bottled waters on the market today, it?s hard to distinguish one from the next. Perfect Empowered Drinking Water makes it easier to do just that. Most drinking waters purify to some small degree and do nothing else to the water. Listed here are a few of the differences:
1) No other bottled water goes through the same proprietary purification 15-step process. We clean the water to approximately 0 TDS (Total Dissolved Solids) in the water, taking out all harmful chemicals and bacteria.
2) In addition we re-mineralize (potassium, sodium, magnesium, calcium) putting back into the body some healthful and necessary elements to re-enforce and insure health.
3) Perfect Water is alkaline water. We test every batch and it is between 8.0-9.0 on the pH scale. However, pH is sensitive and can be affected by temperature and agitation. For this reason, we have not put the exact pH number on the bottle. Perfect Water pH should be 7+ in almost all situations while testing with an accurate pH meter.
4) We have microstructured the water, making it easier and more efficient for hydration.
5) We have added MBO™ which is a proprietary blend of added oxygen molecules and a few other elements that make the water unique and very healthful. The body seems to recognize immediately the benefits of drinking Perfect Water and responds in positive ways.
Again, here is the science behind the “Perfect Water” according to the website. Each of these steps combine to make the “PERFECT WATER”
Our participation in the NSF Athletic Banned Substances Certification program is now official. We are now able to promote that Perfect Empowered Drinking Water™has produced satisfactory product test results and facility compliance in regards to the Good Manufacturing Processes for Sport™ requirements. This certification fulfills the necessary requisites for professional and amateur sports teams such as the NFL, MLB, and PGA.
According to NSF International (NSF International is The Public Health and Saftey Company™, providing public health and saftey risk management solutions) "Perfect Water is the only water to be certified and compliant with the NSF Athletic Banned Subtance Program and authorized by NSF to bear the Certified for Sport Mark!"
NSF is preparing a letter/poster of sorts that will be sent to all professional teams, in all leagues, stating by name which products are approved for use and do not have any banned substances. Perfect Empowered Drinking Water will be listed on this poster. It is meant to be hung in the locker rooms.
NSF has also begun contacting leagues notifying them that Perfect Empowered Drinking Water™is approved. We know they have already contacted MLB! Any athlete or team can contact their league for verification of the NSF approval.
"I want to give some of this water to my favorite sports team. Is there anything about Perfect Empowered Drinking Water™ that is likely to cause NCAA or other organizations concern?" There are no steroids, synthetics, performance-enhancing drugs, or harmful substances of any kind in our water. It is water (hydrogen and oxygen molecules) and electrolytes as listed in the ingredients and on the bottle or onwww.drinkperfectwater.com.
Ingredients & Process:
Are there vitamins in Perfect Empowered Drinking Water®?
No, there are no vitamins in Perfect Empowered Drinking Water. We developed Perfect Empowered Drinking Water to be a pure, clean, and natural tasting drinking water. The final product contains trace amounts of several minerals and Electrolytes too – all things that help to make your body stronger and healthier!
What is all of the hype about the source of the bottled water?
Many bottled waters contain names and labels with enticing images of cool mountain streams, peaceful tropical settings, or other inducements to give the appearance of pure water. However, most bottled water and even some of those with the enticing labels start out with whatever source of clean drinking water is available to the particular location of the bottling plant – which is typically from some public water source. Many municipal water sources come from rivers, wells, aquifers, and reservoirs with water that started out as snow from the mountains. The big issue is not so much what the source of the water is, but rather whether or not the bottling company cleans the water whatever the source. Regardless of the source, to ensure a good bottled drinking water all bottled drinking water needs to be cleaned and purified. Even the water from supposedly pristine mountain streams and lakes may contain potential dangerous microbes such as Giardia and E-coli. As a society we cannot escape the harmful chemicals and bacteria that affect our water supplies. As a result, it does not matter where the water comes from … IT MATTERS WHAT YOU DO TO IT! We start with some of the cleanest drinking water available, but that’s still not good enough for us — or for you! To ensure that you get the best water we can produce, Perfect Empowered Drinking Water utilizes a proprietary 15-step purification process as just the beginning in making a water “so perfect that Mother Nature would be jealous!”
Does Perfect Empowered Drinking Water have any calories?
No. We are water, not juice water with food colorings and sugars like some “waters” on the market. No calories here.
Does Perfect Empowered Drinking Water contain any sweeteners?
We do not use any sugars or artificial sweeteners or colors in the water. Our goal is to bring you the cleanest and highest quality water available on the market. We believe we have done that. Perfect Water tastes pure and smooth and once you drink it we’re confident your body will agree.
What is Microstructured water?
“MicroStructured™ Water has unique properties that are rarely found in other types of drinking water. It is believed that water molecules cluster together which make it difficult for the body to utilize until the clusters are broken up. Microstructuring is a proprietary process which is designed to break up these large clusters resulting in a water which is believed to create a smoother “wetter” water where the water is now able to pass into the cells of the body more easily. Taste the water and let your body feel the difference.
Is There Anything Synthetic In Perfect Empowered Drinking Water?
No. The ingredients and nutritional information are both on the label and in the nutritional facts on www.drinkperfectwater.com. There are no synthetic ingredients in the water.
Why is there Sodium in Perfect Empowered Drinking Water?
This is an excellent question. Sodium and other electrolytes are added to Perfect Water to help replenish the electrolytes naturally eliminated by our bodies as we work, exercise, play, or rest. Rest assured that the amount of sodium in each bottle of Perfect Water is negligible when compared with the RDA (Recommended Daily Allowance) for adults of 2400 mg. Each bottle of Perfect Water has 18mg. per serving.
Is the bottle recyclable?
We are very proud to say, after searching high and low, we have found what we believe is the best bottle for our water. If you look at the bottom of each bottle, you will see a triangle with a 1 in the center. This means it is a PET1 and recommended by the FDA for water and juices. PET1 is the most common and easily recycled plastic. It also is safe in that it does not contain the harmful BPA chemicals which have been in the news about some other plastics leaching chemicals. Please encourage your customers to recycle! When a better alternative to PET1 comes along, you can rest assured that we’ll be checking it out!
Is There a Concern Over The Bottles Leaching BPA?
Our bottles are PET1 (Polyethylene Terephthalate), not Poly Carbonate, and contain no BPA. Perfect Water bottles are the industry standard for safe bottles for water, soda, and juices.
Does Perfect Empowered Drinking Water contain fluoride?
Perfect Empowered Drinking Water’s purification processes remove all measurable fluoride so that it will remain a pure, clean drinking water.
What is the shelf life of the product?
Two years.
How long does the MBO® last after the bottle has been opened?
Once you open the bottle you should drink it within a reasonable amount of time. To help prevent bacteria from the air entering the bottle, a good habit to get into is to recap your bottle in between drinks.
Product Use: How much of this can I drink a day? Are there any restrictions to the amount of Perfect Empowered Drinking Water an adult can drink?
There are no restrictions on the amount of Perfect Water that can be consumed in a day. Drink only as much as your body tells you it wants and needs.
Can I drink less water if I drink only Perfect Empowered Drinking Water?
How effectively water hydrates does not mean that a person will necessarily need less water. There is no specific ratio. Each person’s body and needs are different. There are so many variables (such as exercise, outside temperature, stress, elimination, etc.) that change day-to-day, so there is no way to accurately measure the perfect hydration for any specific amount of time. Your body is the best judge of how much hydration is appropriate for you. Be careful not to deprive your body of its most important nutrient … water!
What is the pH of the water?
Perfect Water is alkaline water. We test every batch and it is between 8.0-9.0. However, pH is sensitive and can be affected by several external factors including temperature and agitation. For this reason we have not put the exact pH number on the bottle. Perfect Water pH should be 7+ in almost all situations while testing with an accurate pH meter.
We have had many customers testing the pH with Litmus paper or a pool testing kit. Litmus paper is for testing a human’s saliva and urine. Pool kits are for testing completely different elements and will not be accurate for any drinking water. The most accurate test is with a pH meter. We have gone to great lengths to make the best alkaline water we can.
If I have a medical condition can I drink the water?
Yes, unless your medical condition would prevent or limit the drinking of normal drinking water. Check the label or www.drinkperfectwater.com for ingredients and nutritional facts. Consult with your physician if you have specific health questions, issues, or medical needs.
I have a medical sensitivity to potassium. How much potassium is in an 8 ounce serving?
The amount of potassium is 0.85mg.
Can you make hot chocolate and coffee with this water?
Perfect Empowered Drinking Water can be used with hot chocolate, coffee, juices, and any beverage where water is added.
Can I use Perfect Empowered Drinking Water for my pets?
Perfect Empowered Drinking Water is safe and suitable for your cat, dog, horse, pet lizard, or any other pet you may have. If ideal hydration is important for humans, imagine what it can do for your pet.
Are there any adverse reactions to consuming the water?
Perfect Empowered Drinking Water is premium water and is safe to drink. There are no known adverse reactions.
Should I drink this water before or after I exercise?
Perfect Empowered Drinking Water is the perfect companion for your exercise program to keep you hydrated before, during, and after your workout.
Can I let my children drink Perfect Empowered Drinking Water?
Children need hydration too! Perfect Empowered Drinking Water is appropriate for anyone of any age.
Is it safe to drink the water during pregnancy?
There are no known or expected risks to drinking the water during pregnancy. It is a premium drinking water and is acceptable for use as such for all drinking water needs.
What are the recommendations for drinking a partially consumed bottle after it has been left in a hot car?
Generally, it is not recommended that any product, bottle, can, juice, or other food items opened and exposed to the bacteria in your mouth be left to cook in a hot car or other similar environment.
As with any food or beverage product, it is better to store all beverages (i.e. water, sodas, energy drinks, and juices) and food products in a cool environment out of direct sunlight or heat.
What are the benefits of drinking Perfect Empowered Drinking Water?
The first thing is our 15 step proprietary filtration and purification process to take out all harmful bacteria and chemicals. Once we have taken out the bad, we begin the perfection process ! We add some healthy minerals and electrolytes, alkalize the water, microstructure it, and then add our MBO®.
How is Perfect Empowered Drinking Water different from other bottled waters?
With so many premium bottled waters on the market today, it’s hard to distinguish one from the next. Perfect Empowered Drinking Water makes it easier to do just that. Some drinking waters purify to some small degree and do nothing else to the water. Listed here are a few of the differences:
No other bottled water goes through the same proprietary purification 15-step process. We clean the water to approximately 0 TDS (Total Dissolved Solids) in the water, taking out all harmful chemicals and bacteria.
In addition we re-mineralize adding electrolytes along with some trace minerals —all good things the body needs!
Perfect Water is alkaline water. We test every batch and it is between 8.0-9.0 on the pH scale. However, pH is sensitive and can be affected by such things as temperature and agitation. For this reason, we have not put the exact pH number on the bottle. Perfect Water pH should be 7+ in almost all situations while testing with an accurate pH meter.
We have microstructured the water for efficient hydration.
We have added MBO® which is a proprietary blend of added oxygen molecules and a few other elements that make the water unique.
We have researched and created what we think to be the “Perfect Water.” Try it … and you be the judge.
Despite dental pressure, 99% of western continental Europe has rejected, banned, or stopped fluoridation due to environmental, health, legal, or ethical concerns
Only about 5% of the world population is fluoridated and more than 50% of these people live in North America. The Danish Minister of Environment recommended against fluoridation in 1977 because "no adequate studies had been carried out on its long-term effects on human organ systems other than teeth and because not enough studies had been done on the effects of fluoride discharges on freshwater ecosystems."
"In 1978, the West German Association of Gas & Water Experts rejected fluoridation for legal reasons and because 'the so-called optimal fluoride concentration of 1 mg per L is close to the dose at which long-term damage [to the human body] is to be expected.' "
To see all the Countries who have ban Fluoride: Link
Country Fluoridation Status:
-China BANNED: "not allowed"
-Austria REJECTED: "toxic fluorides" NOT added
-Belgium REJECTED: encourages self-determination – those who want fluoride should get it themselves.
-Finland STOPPED: "...do not favor or recommend fluoridation of drinking water. There are better ways of providing the fluoride our teeth need." A recent study found ..."no indication of an increasing trend of caries...."
-Germany STOPPED: A recent study found no evidence of an increasing trend of caries
-Denmark REJECTED: "...toxic fluorides have never been added to the public water supplies in Denmark."
-Norway REJECTED: "...drinking water should not be fluoridated"
-Sweden BANNED: "not allowed". No safety data available!
-The Netherlands Inevitably, whenever there is a court decision against fluoridation, the dental lobby pushes to have the judgement overturned on a technicality or they try to get the laws changed to legalize it. Their tactics didn't work in the vast majority of Europe.
-Hungary STOPPED: for technical reasons in the '60s. However, despite technological advances, Hungary remains unfluoridated.
-Japan REJECTED: "...may cause health problems...." The 0.8 -1.5 mg regulated level is for calcium-fluoride, not the hazardous waste by-product which is added with artificial fluoridation.
Why only about 5% of the world population is fluoridated and more than 50% of these people live in North America?
Last month, the U.S. Department of Health and Human Services (HHS) released a recommendation to lower the level of fluoride in drinking water by a whopping 42 percent. The recommendation followed a government study that showed that two out of five American adolescents showed streaking or spottiness on their teeth due to too much fluoride. In some cases, teeth displayed pitting as well. Now, The Environmental Working Group (EWG) stresses that this proposed reduction is not enough to protect the health of many who drink fluoridated tap water.
Fluoride has long been added to U.S. tap water by water utilities to ward off cavities, but fluoride's benefits versus its array of health risks have been debated for years. Beyond the risk of cosmetic issues with teeth, the possible adverse effects of fluoride span from neurotoxicity to bone cancer.
The EWG claims in a comment letter to HHS that the Environmental Protection Agency's (EPA) risk assessment finds that more than 10 percent of children between six months and six years of age who drink fluoridated water will take in potentially unsafe amounts of fluoride. And it's not just children put at extra risk: Diabetics, athletes, and people with kidney disease may be vulnerable to potential adverse health effects from excess fluoride. The letter states that an EPA scientist proposed a drinking water standard with top fluoride levels set 43 percent lower than the amount HHS recommended after the recent government study. So an EPA scientist is recommending an 85 percent decrease from the current level? It seems that the absolute minimum the EPA can do is lower the fluoride levels in drinking water to the HHS-recommended level.
Fluoride is now found in many places besides the dentist's office. Most toothpastes contain it, and the substance can be found in mouthwash, too. In fact, last month the EPA actually decided to ban a fluoride-based pesticide and food fumigant because it's believed that children are now overly exposed to fluoride.
Will the EPA Protect Consumers from Excess Fluoride?
Care for some water? No way, get me a Diet Coke, or a Coke Zero.
Water is for washing hands, not drinking. And regular soft drinks and juice are full of sugars and calories.
So you decided a long time ago to go with artificial sweeteners. After a while, you didn’t even notice the slightly different taste compared to sugar sweetened beverages. And, diet drinks are zero calories. Win-win. Both taste buds AND body are happy. A no-brainer, right?
Not so fast.
A fascinating article – Artificially Sweetened Beverages Cause for Concern – recently published in the Journal of the American Medical Association (JAMA), challenges the notion that artificial sweeteners are risk free.
The article’s author, David S. Ludwig, MD, PhD, a Harvard professor and Founding Director of the Optimal Weight for Life (OWL) clinic at Children’s Hospital, Boston, makes three important points, especially in the context of artificially sweetened drinks:
1. Our body gets confused by artificial sweeteners – the dissociation between sweet taste and calorie intake may put the regulatory system that controls hunger and body weight out of sync, thus sabotaging weight loss plans. A study on rodents showed that those fed saccharin actually gained weight compared to rodents fed sucrose.
2. We’re “Infantilizing” our taste sense – Artificial sweeteners are a hundredfold sweeter than sucrose (table sugar). By getting ourselves used to so much sweet, normal sweet flavors, of fruit for example, become bland and so do other healthful foods such as grains and vegetables, thus reducing our willingness to consume them and ultimately the quality of our diet.
3. Long term effects unclear – while there have been many studies on artificial sweeteners and disease such cancer, very few focused on long term weight gain. A seven year study, (San Antonio Heart Study), showed a relationship between diet drink consumption and obesity, but the causation is not clear. Consumption of artificial sweeteners is growing yearly. According to Ludwig,
If trends in consumption continue, the nation will, in effect, have embarked on a massive, uncontrolled, and inadvertent public health experiment. Although many synthetic chemicals have been added to the food supply in recent years, artificial sweeteners in beverages stand out in their ability to interact with evolutionarily ancient sensorineural pathways at remarkably high affinity.
What to do at the supermarket:
Whether sweetened with sugar, or artificially, our body does not need anything but water. And while switching overnight from a life sin H2O seems impossible, you can opt for baby steps such as watering down juice, consuming soda only during predefined meals / weekly activities, and getting your sweet tooth filled with juicy fruits such as oranges, melons, pears, and apples. If money is your motivator – think about the $500 a year a family of four can save by just switching to tap water.
Three Reasons to Rethink that Diet Coke You’re About to Drink
Being a former U.S. ARMY Master Fitness Trainer, Certified Fitness Nutritionist (CFN) and a Health & Wellness Consultant, I have a passion for helping people in the area of wellness. I feel it's important that we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what's in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don't eat right or exercise. So I decided to provide a blogsite of Health & Wellness related subjects that you should know about, need to know about or the media and big business does not want you to know about. Enjoy!!!
