Today, as I stood in line at the grocery store, watching the woman in front of me haul a huge case of bottled water up to the conveyor belt, I felt that familiar twinge…a combination of frustration and confusion.
All I could think about was those 24 unnecessary bottles ending up in the landfill. And the unnecessary oil it took to make the bottles. And the unnecessary mess that was made while extracting the oil.
“Why, why, WHY?” I wondered. Why would you pay for bottled water every week when perfectly good water flows out of every faucet in your house?!
And then it dawned on me. The answer was right there on the packaging. “Purified water.” One of the biggest reasons people buy and drink bottled water is because they think it’s cleaner than tap water. But 40 percent of all bottled water in the U.S. is actually taken from municipal water sources. Bottled water companies are literally bottling up the same water that comes out of your faucet, jacking up the price and laughing all the way to the bank.
Also disturbing is the fact that far less testing is done on bottled water than on tap water. It turns out that unlike tap water, bottled water isn’t tested for e. coli. And it can be distributed even if it doesn’t meet the quality standards of tap water. Unlike tap water, bottled water isn’t required to produce quality reports or even provide its source.
Feeling that anger and confusion yet? Scroll on to learn more.
How is Perfect Empowered Drinking Water different from other bottled waters?
With so many premium bottled waters on the market today, it?s hard to distinguish one from the next. Perfect Empowered Drinking Water makes it easier to do just that. Most drinking waters purify to some small degree and do nothing else to the water. Listed here are a few of the differences:
1) No other bottled water goes through the same proprietary purification 15-step process. We clean the water to approximately 0 TDS (Total Dissolved Solids) in the water, taking out all harmful chemicals and bacteria.
2) In addition we re-mineralize (potassium, sodium, magnesium, calcium) putting back into the body some healthful and necessary elements to re-enforce and insure health.
3) Perfect Water is alkaline water. We test every batch and it is between 8.0-9.0 on the pH scale. However, pH is sensitive and can be affected by temperature and agitation. For this reason, we have not put the exact pH number on the bottle. Perfect Water pH should be 7+ in almost all situations while testing with an accurate pH meter.
4) We have microstructured the water, making it easier and more efficient for hydration.
5) We have added MBO™ which is a proprietary blend of added oxygen molecules and a few other elements that make the water unique and very healthful. The body seems to recognize immediately the benefits of drinking Perfect Water and responds in positive ways.
Again, here is the science behind the “Perfect Water” according to the website. Each of these steps combine to make the “PERFECT WATER”
Our participation in the NSF Athletic Banned Substances Certification program is now official. We are now able to promote that Perfect Empowered Drinking Water™has produced satisfactory product test results and facility compliance in regards to the Good Manufacturing Processes for Sport™ requirements. This certification fulfills the necessary requisites for professional and amateur sports teams such as the NFL, MLB, and PGA.
According to NSF International (NSF International is The Public Health and Saftey Company™, providing public health and saftey risk management solutions) "Perfect Water is the only water to be certified and compliant with the NSF Athletic Banned Subtance Program and authorized by NSF to bear the Certified for Sport Mark!"
NSF is preparing a letter/poster of sorts that will be sent to all professional teams, in all leagues, stating by name which products are approved for use and do not have any banned substances. Perfect Empowered Drinking Water will be listed on this poster. It is meant to be hung in the locker rooms.
NSF has also begun contacting leagues notifying them that Perfect Empowered Drinking Water™is approved. We know they have already contacted MLB! Any athlete or team can contact their league for verification of the NSF approval.
"I want to give some of this water to my favorite sports team. Is there anything about Perfect Empowered Drinking Water™ that is likely to cause NCAA or other organizations concern?" There are no steroids, synthetics, performance-enhancing drugs, or harmful substances of any kind in our water. It is water (hydrogen and oxygen molecules) and electrolytes as listed in the ingredients and on the bottle or onwww.drinkperfectwater.com.
Ingredients & Process:
Are there vitamins in Perfect Empowered Drinking Water®?
No, there are no vitamins in Perfect Empowered Drinking Water. We developed Perfect Empowered Drinking Water to be a pure, clean, and natural tasting drinking water. The final product contains trace amounts of several minerals and Electrolytes too – all things that help to make your body stronger and healthier!
What is all of the hype about the source of the bottled water?
Many bottled waters contain names and labels with enticing images of cool mountain streams, peaceful tropical settings, or other inducements to give the appearance of pure water. However, most bottled water and even some of those with the enticing labels start out with whatever source of clean drinking water is available to the particular location of the bottling plant – which is typically from some public water source. Many municipal water sources come from rivers, wells, aquifers, and reservoirs with water that started out as snow from the mountains. The big issue is not so much what the source of the water is, but rather whether or not the bottling company cleans the water whatever the source. Regardless of the source, to ensure a good bottled drinking water all bottled drinking water needs to be cleaned and purified. Even the water from supposedly pristine mountain streams and lakes may contain potential dangerous microbes such as Giardia and E-coli. As a society we cannot escape the harmful chemicals and bacteria that affect our water supplies. As a result, it does not matter where the water comes from … IT MATTERS WHAT YOU DO TO IT! We start with some of the cleanest drinking water available, but that’s still not good enough for us — or for you! To ensure that you get the best water we can produce, Perfect Empowered Drinking Water utilizes a proprietary 15-step purification process as just the beginning in making a water “so perfect that Mother Nature would be jealous!”
Does Perfect Empowered Drinking Water have any calories?
No. We are water, not juice water with food colorings and sugars like some “waters” on the market. No calories here.
Does Perfect Empowered Drinking Water contain any sweeteners?
We do not use any sugars or artificial sweeteners or colors in the water. Our goal is to bring you the cleanest and highest quality water available on the market. We believe we have done that. Perfect Water tastes pure and smooth and once you drink it we’re confident your body will agree.
What is Microstructured water?
“MicroStructured™ Water has unique properties that are rarely found in other types of drinking water. It is believed that water molecules cluster together which make it difficult for the body to utilize until the clusters are broken up. Microstructuring is a proprietary process which is designed to break up these large clusters resulting in a water which is believed to create a smoother “wetter” water where the water is now able to pass into the cells of the body more easily. Taste the water and let your body feel the difference.
Is There Anything Synthetic In Perfect Empowered Drinking Water?
No. The ingredients and nutritional information are both on the label and in the nutritional facts on www.drinkperfectwater.com. There are no synthetic ingredients in the water.
Why is there Sodium in Perfect Empowered Drinking Water?
This is an excellent question. Sodium and other electrolytes are added to Perfect Water to help replenish the electrolytes naturally eliminated by our bodies as we work, exercise, play, or rest. Rest assured that the amount of sodium in each bottle of Perfect Water is negligible when compared with the RDA (Recommended Daily Allowance) for adults of 2400 mg. Each bottle of Perfect Water has 18mg. per serving.
Is the bottle recyclable?
We are very proud to say, after searching high and low, we have found what we believe is the best bottle for our water. If you look at the bottom of each bottle, you will see a triangle with a 1 in the center. This means it is a PET1 and recommended by the FDA for water and juices. PET1 is the most common and easily recycled plastic. It also is safe in that it does not contain the harmful BPA chemicals which have been in the news about some other plastics leaching chemicals. Please encourage your customers to recycle! When a better alternative to PET1 comes along, you can rest assured that we’ll be checking it out!
Is There a Concern Over The Bottles Leaching BPA?
Our bottles are PET1 (Polyethylene Terephthalate), not Poly Carbonate, and contain no BPA. Perfect Water bottles are the industry standard for safe bottles for water, soda, and juices.
Does Perfect Empowered Drinking Water contain fluoride?
Perfect Empowered Drinking Water’s purification processes remove all measurable fluoride so that it will remain a pure, clean drinking water.
What is the shelf life of the product?
Two years.
How long does the MBO® last after the bottle has been opened?
Once you open the bottle you should drink it within a reasonable amount of time. To help prevent bacteria from the air entering the bottle, a good habit to get into is to recap your bottle in between drinks.
Product Use: How much of this can I drink a day? Are there any restrictions to the amount of Perfect Empowered Drinking Water an adult can drink?
There are no restrictions on the amount of Perfect Water that can be consumed in a day. Drink only as much as your body tells you it wants and needs.
Can I drink less water if I drink only Perfect Empowered Drinking Water?
How effectively water hydrates does not mean that a person will necessarily need less water. There is no specific ratio. Each person’s body and needs are different. There are so many variables (such as exercise, outside temperature, stress, elimination, etc.) that change day-to-day, so there is no way to accurately measure the perfect hydration for any specific amount of time. Your body is the best judge of how much hydration is appropriate for you. Be careful not to deprive your body of its most important nutrient … water!
What is the pH of the water?
Perfect Water is alkaline water. We test every batch and it is between 8.0-9.0. However, pH is sensitive and can be affected by several external factors including temperature and agitation. For this reason we have not put the exact pH number on the bottle. Perfect Water pH should be 7+ in almost all situations while testing with an accurate pH meter.
We have had many customers testing the pH with Litmus paper or a pool testing kit. Litmus paper is for testing a human’s saliva and urine. Pool kits are for testing completely different elements and will not be accurate for any drinking water. The most accurate test is with a pH meter. We have gone to great lengths to make the best alkaline water we can.
If I have a medical condition can I drink the water?
Yes, unless your medical condition would prevent or limit the drinking of normal drinking water. Check the label or www.drinkperfectwater.com for ingredients and nutritional facts. Consult with your physician if you have specific health questions, issues, or medical needs.
I have a medical sensitivity to potassium. How much potassium is in an 8 ounce serving?
The amount of potassium is 0.85mg.
Can you make hot chocolate and coffee with this water?
Perfect Empowered Drinking Water can be used with hot chocolate, coffee, juices, and any beverage where water is added.
Can I use Perfect Empowered Drinking Water for my pets?
Perfect Empowered Drinking Water is safe and suitable for your cat, dog, horse, pet lizard, or any other pet you may have. If ideal hydration is important for humans, imagine what it can do for your pet.
Are there any adverse reactions to consuming the water?
Perfect Empowered Drinking Water is premium water and is safe to drink. There are no known adverse reactions.
Should I drink this water before or after I exercise?
Perfect Empowered Drinking Water is the perfect companion for your exercise program to keep you hydrated before, during, and after your workout.
Can I let my children drink Perfect Empowered Drinking Water?
Children need hydration too! Perfect Empowered Drinking Water is appropriate for anyone of any age.
Is it safe to drink the water during pregnancy?
There are no known or expected risks to drinking the water during pregnancy. It is a premium drinking water and is acceptable for use as such for all drinking water needs.
What are the recommendations for drinking a partially consumed bottle after it has been left in a hot car?
Generally, it is not recommended that any product, bottle, can, juice, or other food items opened and exposed to the bacteria in your mouth be left to cook in a hot car or other similar environment.
As with any food or beverage product, it is better to store all beverages (i.e. water, sodas, energy drinks, and juices) and food products in a cool environment out of direct sunlight or heat.
What are the benefits of drinking Perfect Empowered Drinking Water?
The first thing is our 15 step proprietary filtration and purification process to take out all harmful bacteria and chemicals. Once we have taken out the bad, we begin the perfection process ! We add some healthy minerals and electrolytes, alkalize the water, microstructure it, and then add our MBO®.
How is Perfect Empowered Drinking Water different from other bottled waters?
With so many premium bottled waters on the market today, it’s hard to distinguish one from the next. Perfect Empowered Drinking Water makes it easier to do just that. Some drinking waters purify to some small degree and do nothing else to the water. Listed here are a few of the differences:
No other bottled water goes through the same proprietary purification 15-step process. We clean the water to approximately 0 TDS (Total Dissolved Solids) in the water, taking out all harmful chemicals and bacteria.
In addition we re-mineralize adding electrolytes along with some trace minerals —all good things the body needs!
Perfect Water is alkaline water. We test every batch and it is between 8.0-9.0 on the pH scale. However, pH is sensitive and can be affected by such things as temperature and agitation. For this reason, we have not put the exact pH number on the bottle. Perfect Water pH should be 7+ in almost all situations while testing with an accurate pH meter.
We have microstructured the water for efficient hydration.
We have added MBO® which is a proprietary blend of added oxygen molecules and a few other elements that make the water unique.
We have researched and created what we think to be the “Perfect Water.” Try it … and you be the judge.
Despite dental pressure, 99% of western continental Europe has rejected, banned, or stopped fluoridation due to environmental, health, legal, or ethical concerns
Only about 5% of the world population is fluoridated and more than 50% of these people live in North America. The Danish Minister of Environment recommended against fluoridation in 1977 because "no adequate studies had been carried out on its long-term effects on human organ systems other than teeth and because not enough studies had been done on the effects of fluoride discharges on freshwater ecosystems."
"In 1978, the West German Association of Gas & Water Experts rejected fluoridation for legal reasons and because 'the so-called optimal fluoride concentration of 1 mg per L is close to the dose at which long-term damage [to the human body] is to be expected.' "
To see all the Countries who have ban Fluoride: Link
Country Fluoridation Status:
-China BANNED: "not allowed"
-Austria REJECTED: "toxic fluorides" NOT added
-Belgium REJECTED: encourages self-determination – those who want fluoride should get it themselves.
-Finland STOPPED: "...do not favor or recommend fluoridation of drinking water. There are better ways of providing the fluoride our teeth need." A recent study found ..."no indication of an increasing trend of caries...."
-Germany STOPPED: A recent study found no evidence of an increasing trend of caries
-Denmark REJECTED: "...toxic fluorides have never been added to the public water supplies in Denmark."
-Norway REJECTED: "...drinking water should not be fluoridated"
-Sweden BANNED: "not allowed". No safety data available!
-The Netherlands Inevitably, whenever there is a court decision against fluoridation, the dental lobby pushes to have the judgement overturned on a technicality or they try to get the laws changed to legalize it. Their tactics didn't work in the vast majority of Europe.
-Hungary STOPPED: for technical reasons in the '60s. However, despite technological advances, Hungary remains unfluoridated.
-Japan REJECTED: "...may cause health problems...." The 0.8 -1.5 mg regulated level is for calcium-fluoride, not the hazardous waste by-product which is added with artificial fluoridation.
Why only about 5% of the world population is fluoridated and more than 50% of these people live in North America?
Last month, the U.S. Department of Health and Human Services (HHS) released a recommendation to lower the level of fluoride in drinking water by a whopping 42 percent. The recommendation followed a government study that showed that two out of five American adolescents showed streaking or spottiness on their teeth due to too much fluoride. In some cases, teeth displayed pitting as well. Now, The Environmental Working Group (EWG) stresses that this proposed reduction is not enough to protect the health of many who drink fluoridated tap water.
Fluoride has long been added to U.S. tap water by water utilities to ward off cavities, but fluoride's benefits versus its array of health risks have been debated for years. Beyond the risk of cosmetic issues with teeth, the possible adverse effects of fluoride span from neurotoxicity to bone cancer.
The EWG claims in a comment letter to HHS that the Environmental Protection Agency's (EPA) risk assessment finds that more than 10 percent of children between six months and six years of age who drink fluoridated water will take in potentially unsafe amounts of fluoride. And it's not just children put at extra risk: Diabetics, athletes, and people with kidney disease may be vulnerable to potential adverse health effects from excess fluoride. The letter states that an EPA scientist proposed a drinking water standard with top fluoride levels set 43 percent lower than the amount HHS recommended after the recent government study. So an EPA scientist is recommending an 85 percent decrease from the current level? It seems that the absolute minimum the EPA can do is lower the fluoride levels in drinking water to the HHS-recommended level.
Fluoride is now found in many places besides the dentist's office. Most toothpastes contain it, and the substance can be found in mouthwash, too. In fact, last month the EPA actually decided to ban a fluoride-based pesticide and food fumigant because it's believed that children are now overly exposed to fluoride.
Will the EPA Protect Consumers from Excess Fluoride?
The American Heart Association’s Circulation Magazine just published a report which concludes with something everyone already knows:
Consumption of added sugars among US adolescents is positivelyassociated with multiple measures known to increase cardiovasculardisease risk. read more…
Researchers from the CDC and Atlanta’s Emory University studied thousands of teens’ sugar consumption rates over the course of five years and correlated that to incidence of coronary disease and its predictors. They discovered that
The average teen consumes 28 teaspoons of added sugar per day. That’s almost 500 calories worth!
Those consuming the most sugar (30% or more of total calories) had almost 10% more bad blood cholesterol and 10% less good cholesterol than those who ate the least added sugar (less than 10% of total calories).
Overweight and obese teens who ate the most sugar also had the most insulin resistance.
What you need to know:
Is anyone really surprised? The food industry (and any industry, actually) loves teens. They are impressionable and can be converted to loyal lifetime customers. And they have their own money to spend, in many cases.
So where does the added sugar come from? The study didn’t go into those details, but we all know that soda pop plays a big factor. A standard vending machine bottle of Coke has 20 fl oz of drink, to consumed by one person. It has 240 calories, or roughly 15 teaspoons of sugar in it! Drink two of those a day, and you’re all set…
Of course there are tons of other sugar sources out there as well – breakfast cereals, snacks, energy bars, etc…
What to do at the supermarket:
If you are a teen and reading this – kudos! It’s never too early too start taking an interest in nutrition. The quickest and most effective way for you to slash you sugar intake is by going cold turkey on all beverages. From now on – only tap water.
If you’re thinking diet soda, think again.
Average US Teen Consumes 28 Teaspoons (~500 Calories) of Added Sugar PER DAY!
Whether you want to drop some pounds or just maintain your weight, here are three fairly simple things you can do to achieve your goals:
1. Drink two glasses of water before every meal. Researchers have found that participants who drank two cups (16 ounces) of water before each meal lost an average of five pounds more than those who followed the same diet but didn’t drink the water. The explanation is very simple: The extra volume in water in your stomach gives you the sensation of being partially full, so you don’t feel the need to eat so much.
2. Walk off your craving. Next time you get the urge to snack, talk a walk! A brisk, 10- to 15-minute walk seems to reduce the cravings. You could also follow the advice in the first paragraph, and drink some water.
3. Don’t eat while you’re distracted. A recent study has shown that people consume more calories when watching TV, reading, or playing computer games than if they eat without engaging in those activities. Why? It seems that distracted eaters are worse at remembering what they eat, and therefore seem to think they need more to eat.
By Nick Katsarelas
Do these three simple things to control your weight
Fluoride in drinking water — credited with dramatically cutting cavities and tooth decay — may now be too much of a good thing. Getting too much of it causes spots on some kids' teeth.
A reported increase in the spotting problem is one reason the federal government will announce Friday it plans to lower the recommended levels for fluoride in water supplies — the first such change in nearly 50 years.
About 2 out of 5 adolescents have tooth streaking or spottiness because of too much fluoride, a surprising government study found recently. In some extreme cases, teeth can even be pitted by the mineral — though many cases are so mild only dentists notice it.
Health officials note that most communities have fluoride in their water supplies, and toothpaste has it too. Some kids are even given fluoride supplements.
The U.S. Department of Health and Human Services is announcing a proposal to change the recommended fluoride level to 0.7 milligrams per liter of water. And the Environmental Protection Agency will review whether the maximum cutoff of 4 milligrams per liter is too high.
Maryland most fluoridated Fluoride is a mineral that exists naturally in water and soil. About 70 years ago, scientists discovered that people who lived where water supplies naturally had more fluoride also had fewer cavities. Some locales have naturally occurring fluoridation levels above 1.2. Today, most public drinking water supplies are fluoridated, especially in larger cities. Counting everyone, including those who live in rural areas, about 64 percent of Americans drink fluoridated water.
Maryland is the most fluoridated state, with nearly every resident on a fluoridated water system. In contrast, only about 11 percent of Hawaii residents are on fluoridated water, according to government statistics.
Fluoridation has been fought for decades by people who worried about its effects, including conspiracy theorists who feared it was a plot to make people submissive to government power.
When you're low on time and money, it's easy to turn to processed foods, because they're quick, easy and inexpensive. Unfortunately, they're also loaded with sugars, fats and empty calories. If one of your New Year's resolutions is to eat more healthy foods and the other is to save money, it might feel like you've lost your battle before you've even begun. Don't get discouraged. A few small changes to the way you eat and the way you shop can greatly improve your diet without adding any additional pounds to your budget.
Step 1
Buy fruits and vegetables when they're in season to save money. Shop for strawberries in the spring. Look for corn, tomatoes and melons in the summer. Buy pumpkin, squash and apples in the fall, and save citrus and grapes for the winter. Buy frozen fruits and vegetables during their off-seasons, as they're usually less expensive and last longer. Avoid canned foods, which often are loaded with salt, sugar or other preservatives, and typically cost more per serving.
Step 2
Buy in bulk. According to the American Heart Association, whole grains and high fiber foods are an important part of a heart healthy diet. Buying large, bulk-sized bags of these foods, such as brown rice, beans, millet and oats, is more economical because you get more food for your money. Store dried beans and grains in air-tight containers, and they can last for months.
Step 3
Eat at home. Cooking meals made from fresh, healthy ingredients saves you from loads of saturated fat and empty calories. It also costs less than eating in a restaurant. Start with simple meals and aim to try one or two new, healthy recipes per week until you're able to prepare a wide variety of healthy, inexpensive meals.
Step 4
Cook extra. Prepare an extra portion to use as a quick lunch or meal later in the week. This allows you to buy larger, more economically priced amounts of ingredients for one meal rather that purchasing the ingredients for two meals.
Step 5
Prepare a whole chicken. For the same price as a package of chicken breasts, which will yield one meal for your family, you can cook an entire chicken as one meal and use the leftovers to create one or two additional meals. Use the bones to make stocks and broths for other recipes, so that every part of the bird is used.
Step 6
Drink water. Soft drinks and sugary juices or energy drinks add calories to your body and detract from your grocery budget. Cut out all drinks but water for an entire week and see how much money you can shave from your grocery budget. This includes runs to expensive coffee houses and stops at work or school vending machines. Use The Daily Plate to calculate how many calories you've saved by the simple act of drinking only water.
Step 7
Plan, plan plan! Making menus helps save money in two ways. First, it allows you to take stock of items on hand, so you waste less and purchase less. Second, sticking to a list helps you avoid impulse buys, such as snacks and drinks. Planning healthy meals and creating a menu means you always know what's for dinner and can prepare accordingly, instead of heading to a fast-food restaurant because you're in a pinch.
Read more: http://www.livestrong.com/article/67733-eating-budget/#ixzz1AGQGgDhX
A new analysis showing the presence of a probable carcinogen in the tap water of 31 cities across the country has raised questions about possible risks posed to consumers in those communities and how they can reduce their exposure. The chemical, hexavalent chromium, got public attention in the 2000 film "Erin Brockovich" and has been found to cause cancer in laboratory animals by the National Toxicology Program, part of the National Institutes of Health.
Although basic water filters such as those made by Brita and PUR do not remove hexavalent chromium, several reverse-osmosis systems designed for home use can take the chemical out of water. Such systems are available for purchase online and at hardware stores.
Bottled water is not necessarily an alternative because it is often drawn from municipal water systems and can still contain hexavalent chromium or other contaminants.
The analysis, released Monday by the Environmental Working Group, is the first nationwide look at hexavalent chromium in drinking water to be made public. The advocacy group sampled tap water from 35 cities and detected hexavalent chromium in 31 of those communities. Of those, 25 had levels that were higher than a health goal proposed last year by the state of California.
Locally, Bethesda and Washington had levels of .19 parts per billion, more than three times the California goal.
The federal government has not set a limit for hexavalent chromium in drinking water but is reexamining the chemical to decide whether it should impose such restrictions. To Read Full Study
Study finds probable carcinogen in tap water of 31 U.S. cities
Being a former U.S. ARMY Master Fitness Trainer, Certified Fitness Nutritionist (CFN) and a Health & Wellness Consultant, I have a passion for helping people in the area of wellness. I feel it's important that we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what's in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don't eat right or exercise. So I decided to provide a blogsite of Health & Wellness related subjects that you should know about, need to know about or the media and big business does not want you to know about. Enjoy!!!
