With obesity on the rise in the United States, a number of things are changing. Not only are portion sizes growing astronomically along with artificial sweetener consumption, but society is changing as well. Take a look at the informational photo (an “infographic”) and take in the astounding statistics about obesity in America. Click for a larger size.
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Your blog is very informative. Eating mindfully has been very hard for people these days. It's all because of their busy schedules, work or lack of focus on themselves. As a student I must admit that I have not been eating mindfully but because of this I will start now. It could help me enjoy my food and time alone. Eating mindfully may help me be aware of healthy food and appreciating food.
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